Fitness Favorites Anna Benson created Fitness Favorites in 2007 after establishing itself as the exclusive DVD manufacturer and distributor of pre-2001 'classic' The FIRM workouts. Many of these workouts had been produced only on VHS. Anna Benson took on the challenge of producing these workouts for DVD, providing treasure classics that will last for many years to come. In the FitPrime Original Series, Anna Benson introduce the concepts of Non-Dominant and Pelvic Diaphragm Training using innovative tools and equipment to enhance the workout. This series contains rebounder workouts that promote safe low-impact cardio training. Anna Benson with her sister Cynthia Benson, designed, directed, and supplied the Women's Health and Fitness Networko (WHFN) series of workouts. This series of workuts features a fusion of Weights, Cardio, Pilates, and Yoga and introduced the age-appropriate 'smart not hard' workout concepts. Innovative, proven, and fun, Anna Benson continues to be the sole supplier of some of the most favorite workouts ever produced.