1. JAC is very motivating and doesn’t waste one single minute…the tape moves quickly and before you know it the hour is up. This tape is going to be one of my all time favorites….Cheers to Anna and JAC!!! -Workout Partner BobbieK

2. I did “Up and Down” this morning and absolutely adored it! It is without a doubt Anna’s best work yet. JAC is stunning…professional, polished, awesome cuer. I loved that it moved quickly and used fewer pieces of equipment than most tapes. –Workout Partner CarolineBP

3. JAC, you’re a knock out! You really do have an incredible body. –Workout Partner Lisa_B

4. This puppy really moves!! This is an excellent development. –Workout Partner goodNfit

5. This is a masterpiece! I loved it from beginning to end. What creative moves! JAC is motivating, so inspiring. –Workout Partner mrsgoethert

6. “Up and Down” is my favorite FitPrime video. It’s just so much fun an time just flies. I loved it the first time I tried it. And I don’t think I will get tired of it. JAC – I just love your personality. You have so much energy!! I also love all your comments. I especially like the “fighting gravity, story of our lives” comment. –Workout Partner Helen S

7. I just finished doing “Up and Down” and have to say I love JAC’s style! She’s got that no nonsense; let’s get to work manner. Some of the things that I feel make “Up and Down” a great workout are the editing and music. Also, I think the yoga moves in this one are the most enjoyable yet. Two thumbs up!! -Workout Partner Shelly

8. There is nothing repetitive or cookie cutter about this workout and right now that seems to be the order of the day, so to me this workout does rock! -Workout Partner weezer

9. JAC is a natural! She just glows, and she looks wonderful!! The whole workout blends together very well, the editing is pristine and smooth and everything just flows. This workout really did go by very fast I was having so much fun. –Workout Partner FIRMHEELS

10. This tape is very well done. The ball is fun! JAC looks so good and really does a great job in this tape. Time goes by fast and I rally enjoyed the pace and not feeling like “will this ever end”. –Workout Partner Bobbi Jo

11. I love “Up and Down”! The workout just flows so well and keeps changing all the time so you never get bored. I LOVE the music! I was having a workout lull and you have pulled me out with this terrific new workout. I’m so happy to have invested in this work. I feel like the stocks just soared! Thanks soooo much! -Workout Partner Liftit2Bfirm

12. I just did “Up and Down”, and boy am I WORKED OUT! I just wanted to give some of my first impressions.

First of all, JAC is a natural!! She just glows, and she looks wonderful!! I wish I had those lean cut arms. The whole workout blends together very well, the editing is pristine and smooth, there aren’t too many equipment changes, and everything just flows.

Abs – “Up and Down” has the toughest abs yet compared to WF (Weights First with Tracie Long) and CF (Core First with Carissa Foster) IMO. There was some tough ab work there! The planks were killer.

Although Anna still used non-dominant training, “Up and Down” was different...iIt was still very tough, but the sides were more integrated making the time go by even faster. Speaking of, this workout, time really did go by very fast I was having so much fun.

The cardio was slightly more choreographed than WF and CF, and it was very fun. Lots of leg abductions and there were even some power scissors (sort of) with the ball, of course!

Upper body – wow!!! My arms are shaking as I type. The planks, two sets of all the upper body work (biceps, “headbangers”, upright row, militaries, clean and press, tricep dips, lat row), the push-ups with the ball and the box and my arms are fried!

The music IS great. One song even reminds me of the Top Gun soundtrack. Very upbeat songs.

Leg press – how could I forget about this?! I absolutely love the variation o the leg press from CF, but let me tell you – the creativity never ends!!! In U&D, you do a “samba” leg press on the tall box for the first set, followed by some squat abductions and then back to the regular leg press. I could do leg press all day if you call it a “samba”. –Workout Partner FirmHeels