all workouts, use these silicon 'dumbbells' for
constant resistance to improve the strength of the
pelvic floor. Inside each 'red' ball, is a smaller,
weighted ball. They bounce inside to add
a tad of g-force to all moves. To understand
how they work, see the Video
Information Section included at the
end of the DVD workout.
not alone if you pee a little bit when you sneeze
or laugh. Rarely discussed, incontinence (and sexual
dysfunction) are statistically significant issues.
As many as 7 out of 10 women have some type
of pelvic floor problem, especially after childbirth
skill of greater intimate control both reduces incontinence
and increases sexual happiness for you and
your mate. Due to a Western cultural
taboo against sexual education for women, 'IndePrime'
is also a 'trojan horse' to include this training,
promoted under the quise of 'incontinence prevention'.
than once, Dr. Oz (Oprah's Show) has said an optimal
level of sex is about 200 times a year. Dr.
Oz says studies have shown associated longevity with
this level of frequency; we may live up to 10 years
longer! Good sex may come naturally for some. But
for everyone, the activity can be enhanced, and the
desire for it increased, through pelvic diaphragm
development as presented in the 'IndePrime' workout.
dinner, I asked a close male friend (with a colorful
past) what percentage of his lovers have had the vaginal
skills to fuel the flames of love. He said only a
few women consciously participated 'down there'; and
none had done so consistently with skill and
Richard Burton, the translator of the 'Kama Sutra'
and connoisseur of erotica, traveled the world during
the Victorian era, and sampled many types of women.
While he may have had delightful conversation
with his European paramours, he said they were not
will be able to practice the exercises with your husband
(or lover); and so enthralled, he will believe you
are a reincarnated love goddess. And you will be most
pleasantly surprised by the depth and quality of your
own response. 'Peak Sex' with extended, massive
climaxes is the result of this education and mastery.
Delve into a new type of intimacy with the talent
to enjoy prolonged, intensely pleasurable, orgasms.