Anybody Good at those darn Bootcamp moves?

[kkallus1]

They are kicking my butt right now, especially in Kimberly's new workouts and Steamin Cardio. I am trying to keep them slow and controlled but gosh they are tough for me. Those of you that can do these well....how did you work up to them?
Kathy

[MelissaL]

I modify the bootcamp moves. I have a bad left knee and I'm not interested in doing it the way they instructors do it.

[kkallus1]

Melissa
How do you modify them?

[TyTbody]

Which are the boot camp moves in Fast Cheetah? or just Steaming.

[kkallus1]

The bootcamps are in Steamin Cardio. Kimberly Spreen also does them in her workouts and Cathe is fond of them too from what I remember(haven't been doing her workouts as much lately. Kimberly really intensifies the move by doing them with your hands on a medicine ball-great for the core but geez are the TOUGH!!!

[TyTbody]

I've never done a medicine ball work out but I do look forward to it. I want to work with the weighted bars also. I know i could use my barbell but the weighted bars are so pretty. lol. :)