bzar
April 13th, 2005, 10:42 AM
heidi,
i have a HRM, am an inter-advanced exerciser. been working out for 8 years. did the Firm 90-day classic rotation twice and got fabulous results (back to pre-wedding weight and lost inches). i do other workouts that are non-Firm and non-WHFN. i gained back a some vanity pounds and want to lose them again. i eat high-fiber, low fat foods.
i read your article about ABB and have been monitoring my HR for the last 3-4 weeks. usually, when i try something new (either fitness or exercise) i start seeing results by the end of 2 weeks.
i wanted to know how long does the average person doing an ABB rotation go before seeing any changes?
i have a HRM, am an inter-advanced exerciser. been working out for 8 years. did the Firm 90-day classic rotation twice and got fabulous results (back to pre-wedding weight and lost inches). i do other workouts that are non-Firm and non-WHFN. i gained back a some vanity pounds and want to lose them again. i eat high-fiber, low fat foods.
i read your article about ABB and have been monitoring my HR for the last 3-4 weeks. usually, when i try something new (either fitness or exercise) i start seeing results by the end of 2 weeks.
i wanted to know how long does the average person doing an ABB rotation go before seeing any changes?