What vitamins aid in weight loss?

[vron30075]

Someone told me that L-Carnitine, Green Tea Extract, Tirosine, DHEA, 5-HTP, all aid in weight loss. ( http://www.health-pages.com/categories/weightloss.html)

Has anyone heard this before?
Thanks!
Rhonda

[bratty55]

for me: vitamin B (flush out the excess water weight) and chromium picolinate. always worked for me and i've taken it for years. also, lecithin, and flax seed oil.

[NeonJungle]

Calcium is supposed to aid in it -- there were a couple of studies recently regarding the use of calcium in aiding weight loss.

[AlmostPerfect]

I've taken all of the above for years. Made no difference. Not bad for you, though. I'm always looking for that magic combination of nutrients!

[TyTbody]

I know there is no magic nutrient combo. It all just takes time and experimenting with our own bodies. That's what I believe. All that infomercial hulabaloo about losing weight and not having to exercise, you know that is all fairytale land.

[jhms]

Vitamins and mineral quantity will perform effective action for grow actions they full fill demands of energy

[annette b.]

L-Cartine, I think I can pass...it only creates a temp muslce mass. I have to admit been lax on Vitamin B...also dandelion root helps with bloating.