FitPrime Pump Reviews

[Ginger]

Please post your reviews for FitPrime Pump here. :)

Instructor:

Heidi Tanner

Crosstrains with:

FitPrime Lean with Keli Roberts

Breakdown/Chapter points:

~ Cardio - Squat abduct
~ Pilates - Bridge and Core
~ Pilates - Core Roll Down
~ Weights - 3-Way Triceps
~ Weights - Nondominant Butt Isometric Push
~ Cardio - Double Hit
~ Weights - Dominant Butt Isometric Push
~ Weights - Plank & Push
~ Cardio - 3-Limb Abduct
~ Weights - Pinch & Open
~ Weights - Nondominant Dip Balance
~ Cardio- Shakey Shakes
~ Weights - Dominant Dip Balance
~ Weights - Nondominant Step Kiss
~ Weights - Floor Kiss
~ Weights - Dominant Step Kiss
~ Yoga - Stick Stretch
~ Yoga - Towel Sweep

Time Breakdown:


Pilates: 5 minutes
Cardio: 13 minutes
Yoga: 7 minutes
Weights: 30 minutes

Total: 55 minutes

Equipment Needed:

~ 14 inch step
~ Heavy & light dumbbells (assorted sizes)
~ Yoga blocks (2 are used)
~ Towel
~ Balance Stick

[beospenser]

Ok, here goes! I am not one of those who sits down and writes out the sequencing of every move, so you are just going to get a general overall impression after having just jumped right in and done it.

First of all, these workouts are beautifully produced. I mean, BEAUTIFULLY. They are just saturated in color. The picture quality is so unbelievably crisp. The music is loud and yet you can still perfectly hear Heidi's voice. The camera angles are perfect, showing the proper form for each move.

The workout itself flows very nicely with no awkward segues into the next exercise. I had most of the original Fitprimes and Anna's Just Right weight tape. For those who are concerned these new Fitprimes would be too easy like the Just Right tape, don't worry. PUMP has the toughness of the original Fitprimes (now Kickbutts) but I would say it is "different" in that there are less cardio bursts and the moves are S-L-O-W. You know, like those really slow tall box climbs where you feel like your muscles are literally on fire? "Slow" as in very deliberate.

There is in PUMP the usual emphasis on the lower body with less upper body emphasis. I think all you really do for upper body is a couple sets of biceps, lat rows, push ups and some silly tricep work where Heidi uses the yoga block but says you can use a heavy dumbbell if you want. (Do it....I can't imagine the yoga block accomplishing ANYTHING in the way of tricep muscle work.) The pushups are an example of the Fitprime uniqueness, where Anna has tweaked the move in a new way.....you start out with one hand on the yoga block and then end up by going down into a plank move between each pushup.

There is a pretty cool hip flexor stretch where you bend forward at the waist with hands on the box and then rotate your leg out and forward in little circles. You can really feel the stretch through the hip socket. Throughout the workout are balance and posture stretches.

I didn't notice any of the other instructors in the class and didn't see Narty at all either. Maybe she and they are only in the Kickbutt classes??

I ended up sweaty and trembling at the end and would rate this as an intermediate-to-lower-advanced tape. As with all "Firm" workouts, just heavy up on the weights to make it harder. You won't, however, be breathless and wiped out after doing this one, b/c it really is more deliberate and slow in the actual movements. I was expecting PUMP (maybe b/c of it's name) to have a more work-every-body-part-hard feel, like say FIRM Super Sculpting. It doesn't, but that's not a bad thing. it's just a different way of working out, with the "fusion" element and all.

What I didn't like: not much upper body work, not much ab work and it's sometimes hard to mirror Heidi with the non-dominant side stuff. I think she is using the correct side each time, but I always get mixed up on this!

That being said, this is one beautiful workout. Can't wait to try the other ones!

[anyonebut]

:) I agree with the first assessment of Pump. I completed it and could feel the muscles worked but I am used to being wiped out with the cardio sections. I actually was able to also complete Crunch Time after Pump. I like the innovative moves, the score and the production quality however, it didn't feel like the more advanced fast cheetah, steamin cardio or weights first. I really would compare the intensity with the early Firm prime power workouts that utilized the dowel a lot and light weights. The use of the dowel and yoga block made this workout too easy for me. It is perfect for a beginning exerciser who could not complete for example the old firm cross trainers or a Firm Vol. 3,4,6. I will use PUMP when I need a light workout.

[Tarheels]

Hi, anyonebut, maybe try the workout without the dowel next time and really heavy up on your weights to up the intensity?

[teacher100]

I REALLY liked this one. I just finished it. I heavied up on the weights as people suggested. One of the things I really liked was how they worked range of motion exercises. I feel like my joints have been oiled.

Since I'm planning to do upper body burn instead of a rest day tomorrow, I'm glad there wasn't a lot of upper body work.

[Vanessa]

I just finished Pump and I LOVED IT! As in most of Anna's workouts, there are no wasted moves. I did heavy up on the weighted work. I used the yoga block on the triceps extensions, though, and I will say...I did feel it. I really concentrated on squeezing and pushing the block up....a great isometric move. I can't wait to do my others. I plan on doing Lean tomorrow! Anna has done it again!

[kkallus1]

Did this one this morning and yes I loved it. I did use a weight rather than the block on the triceps and they were really burning. I also am pleased with the cardio sections-not overly tough but fun and easy to up the intensity a bit if you want. Also, I am so glad that these workouts include calf work. This is a neglected muscle for me and I am enjoying it. Heidi was so relaxed and pleasant in this workout. She did an excellent job.

[princess76]

I just finished this one- whew! It was harder than I thought it would be! I couldn't finish the hip circles and had to pyramid down on the shoulder/stick push/pull combo. Unfortunately, my heart rate monitor malfunctioned- I would love to know the calorie burn for this one. My heart rate actually got up to 160 at one point, and was at 155 before the end stretch. Good job, Heidi! I have never done any of your workouts until I bought these- they fly by! I was surprised (but a little relieved) when you said it was time to stretch.http://www.whfn.com/board/images/smilies/smile.gif

Sarah

[Roody]

I just did this workout today and have to say that I really enjoyed it. I found it to be misleading in that I thought it would be much easier and have less of an affect on me. I'm feeling it in my glutes already http://www.whfn.com/board/images/smilies/smile.gif. I can't wait to get to know this tape better. The core/ab work was great and I really felt it. I can't say enough good things about this one. This was the first one I've tried and I'm so excited to do all the others.

[jeanniem]

I didn't use the stick at all used medium to heavy weights (never used just one hand - does that make sense?) and this was a great workout!

[kkallus1]

Jeanniem-thats the nice thing about these workouts. They really can be modified to an easy or difficult level, depending on where you are physically or how you are feeling.:)

[Martha E]

I'm following Carol this morning. ;) I did Pump for the first time on Saturday, and I loved it. I went as heavy as I could with all the weight work, and I substituted a 6-lb. medicine ball for two exercises with the block--the tricep work on the floor where you squeeze the block and the side lunges while holding the block. I always used the stick, because I think one goal of these workouts is to provide a balance challenge and a dominant/non-dominant challenge by rearranging the typical distribution of weight we get when we do lunges, squats, leg presses, etc. with two dumbbells or a barbell, and having the stick as a counterbalance helps with maintaining good form.

[SpongeBlonde]

Happy Monday Everyone!

I did PUMP this morning and loved it!! It really is a great companion to LEAN! The slow, controlled motion felt sooo good! I was able to use heavier weights for the leg work, where I really need some toning!

I look forward to doing this one again. Right now, I am just working my way thru the set, using one crosstrainer one day, then it's friend the next. Tomorrow will be either Flexposture or Metaboost.

I love the way these workouts are incorporation the Yoga block. I have had mine laying around for a year or so and rarely used it until now.

Next time I do PUMP I am considering using my 4# medicine ball for some of the exercises. I think it would work well in the side lunge segments where you hold the block and reach down then up.

BTW, I almost skipped working out today because I was SO tired. Not enough sleep this weekend. Now I feel so good and energized! That's exactly what I needed today. So far, none of these have left me feeling depleted but I do feel like I worked it! :D

-darlene-
ETA: I just read a few posts up and see that Martha is using a medicine ball! I am glad to know someone else thinks it's a good idea!

[crm549]

Pump pump pump it up. For a 55minute workout, it was over before I knew it. Heidi said "lets stretch." I looked at the clock and realized that I had been exercising for almost 50 minutes. The pace was not fast at all and yet I worked up a sweat.

Out of the ones I have done so far and so far I have done Metaboost, Strong Bear, FlexPosture, and Fast Cheetah. This is my favorite.

Saundra

[Tarheels]

This workout was fast! I chose this one to start my rotation so I can do all the FPs and KBs over the next 12 days. Some of the categories (i.e., cardio, weights, etc.) were mixed up on the chapter points, but I fixed them. Here are my thoughts, along with the chapter breakdown that I posted above in the original post for this thread:

Breakdown/Chapter points:

~ Cardio - Squat abduct - the song was uplifting and really got me going and ready to get started! There's no opening stretch, which is nice; you don't waste time and get started right way!
~ Pilates - Bridge and Core - Hip lifts/pelvic tilts in bridge (feet on the box), with one foot on the opposite knee. Then, bridge/hip lifts straight up and down. Not a ton of reps here, but when I focused on them, I could make each one work. She also does some hip lifts with crunches interlaced.
~ Pilates - Core Roll Down - 2 yoga blocks are used here. This song is beautiful - the vocals are so peaceful! One block behind your back, one between your knees, you roll back down to the block. Then, do the same with side reaches - nice rotation for the back. Lower ab leg lifts are next with the block between the knees. I loved the extra work in the inner thighs!
~ Weights - 3-Way Triceps - She uses the yoga block for these lying "headbanger" type triceps. I used a heavy weight. This song had a magical Arabian kind of feel to it - loved it! Tricep kickbacks, leaning over the box with the block for added support under the stomach/chest. French Press for the triceps - that makes three tricep exercises in a row! She uses the block, but I used a heavy weight.
~ Weights - Nondominant Butt Isometric Push - These are those itty bitty moves where you push hard in your heel on the tall box to set up for leg press. I really had to concentrate to feel this. Then, you move into crouched leg press, then full leg press. Nice and s-l-o-w.
~ Cardio - Double Hit - this was fun! Some kickbox moves, shuffles. I added a lot of intensity to this.
~ Weights - Dominant Butt Isometric Push
~ Weights - Plank & Push - push-ups and planks
~ Cardio - 3-Limb Abduct - wow, this got my heart rate up, and really worked my shoulders! It's a one arm military press with a leg abduction. Tons of reps. She also did some lateral raises with arm and leg.
~ Weights - Pinch & Open - back work - scapular retractions, single arm lat rows. I really felt this up because of how well we set up with the scapular retractions. There's also a great rotation move - my back loved it!
~ Weights - Nondominant Dip Balance - 4 count dips interspersed with side squats.
~ Cardio - Shakey Shakes - Ok, this ranks right up there with the mambo cha cha from Super Cardio! This was so fun! The music, "Hey, World!" was a fun reggae kind of song. Rock steps, hip shakes, tribal pushes, slides, loved it! I added intensity.
~ Weights - Dominant Dip Balance
~ Weights- Nondominant Step Kiss - You kiss the step with your rear - hover squats with the block on the tall box. There's a rotation moved added - again, yummy for the back! There's a really cool hemisphere move (pilates), reminiscent of one in the old FPs; it's typically done on the floor, but instead we did them leaning with our hands on the tall box. It's great for increasing flexibility in the hip. I found it very challenging this way; more gravity to fight against.
~ Weights - Floor Kiss - Lunges - front lunges with biceps and later side lunges, where you kiss the floor. The side ones are great and have a rotation move added.
~ Weights - Dominant Step Kiss
~ Yoga - Stick Stretch
~ Yoga - Towel Sweep

Overall Thoughts:

How did a workout that's supposed to be 55 minutes pass by THAT quickly? :p Heidi was wonderful - her cuing and form tips were impeccable. The cardio tunes were very fun! I cannot say enough how much I appreciate all the added rotations for core strength and added mobility. This will do so many good things for all of us! There was an ultra long stretch at the end, both standing and seated, which was nice. The seated stretch included towels, which is always a favorite on this forum. ;)

It's just like others have said, there is going to be absolutely no dread factor for me and this workout; and that's always a good thing. :D

[tjc]

Everyone else has pretty much said everything! I added intensity to the cardio, heavied up on the weights and really concentrated on the muscle I was working. Boy, did I feel it!

I LOVED this workout. Heidi was great and her form pointers came at just the right times! Please make another workout like this one - so far it is the best of the bunch! True AWT as far as I am concerned. I can't wait to try Lean tomorrow.

[fionaangel]

Just finished this workout, and didn't expect it to be as hard as it was! I also used a weight instead of the yoga block for tricep extensions. The slow movements really had me breathing hard, and it was a relief each time Heidi finished each sequence. Heidi's calm and helpful instructions certainly helps you get through it! I had difficulty following which side to use - I was hoping that I worked both sides, but it was hard to figure it out. As with the original FitPrime, I think that I'll use a post-it note and stick it on the side of my jog-bra as I complete that side. This is a great workout!:)

[Tarheels]

Just finished this workout, and didn't expect it to be as hard as it was! I also used a weight instead of the yoga block for tricep extensions. The slow movements really had me breathing hard, and it was a relief each time Heidi finished each sequence. Heidi's calm and helpful instructions certainly helps you get through it! I had difficulty following which side to use - I was hoping that I worked both sides, but it was hard to figure it out. As with the original FitPrime, I think that I'll use a post-it note and stick it on the side of my jog-bra as I complete that side. This is a great workout!:)

I found that I always had to mirror what Heidi was doing. I had to be set up exactly like her. If I turned even just a bit differently than how she was turned, I would get all confused! :D

[Firm Believer]

Jenn, thanks for pointing out that we have both a "dominant butt" and a "non-dominant butt" :D

[Tarheels]

Jenn, thanks for pointing out that we have both a "dominant butt" and a "non-dominant butt" :D

LOL! Actually, whomever listed the chapter titles on the DVD gets that credit. :D I wasn't even thinking about that when I typed it. I guess one side of mine is more dominant than the other. I guess?! :p :D

[Bernie2]

I agree, it's tough to keep up with the dominant/non-dominant thing. I have trouble remembering left from right.:D This workout is increasing my confidence that these will all be winners. My suggestion to Anna and company - how about doing a workout that's an hour of just aerobics? The aerobics in these dvds are so much fun I hate when they end. I used 8 lbs. for legs and most of the arm work and 3 lbs. for shoulders and got a good workout. I also pumped up the aerobics a bit.

[Michelle S.]

Love it! Can't add anything more.

[kepi]

I did Pump this morning for the first time and loved it! The music in this workout is fantastic! It fits perfectly with each segment. I loved the short cardio segments. FUN!

I like more cardio so I did the warm-up and first step section from the new CIA workout, Jammin' 32's, which by the way, is a great workout.

I then did Pump. I don't know if the step workout that I did before added to the intensity of this workout, but this workout was tough. My weights ranged from 8-20 lbs, and instead of doing push-ups, I did flat dumbbell bench presses and decline dumbbell presses. I also used a 15 lb. dumbbell instead of the yoga block for the triceps extensions.

[Firm Believer]

Were you in and out of your aerobic zone on this one? Anyone have HRM stats to share?

[Redeye]

Okay, I just finished Pump tonight. Wow, I feel soooo gooooood after that!

I love the stretchy-type moves. During one, I was thinking I must be doing it wrong because it felt so good when Heidi said, "This feels good, doesn't it?" :D

I expected it to be more weights, but it was more AWT to me.

It has the most FUN cardio section...I sure enjoyed that.

Like the other FitPrimes, I feel worked out, not wiped out. :)

[Tarheels]

It has the most FUN cardio section...I sure enjoyed that.

:)

So you enjoyed, "Hey, World!", too? I LOVED it!!! :D

[kepi]

I'm experiencing quite a bit of lower thigh DOMS right now. I have no doubt that it's from the very slow step-ups.

[kepi]

Were you in and out of your aerobic zone on this one? Anyone have HRM stats to share?

I did wear a HRM, but I did the warm-up and 1st step section from Jammin' 32's before my Pump workout. I have no idea if this contributed to my heartrate staying in my THRZ for most of the workout. The only time it dropped is when I HAD to take a potty break, and the cooldown stretch. :)

[hill4]

I just finished doing this workout. I read the reviews first so I knew to heavy up and to use weights instead of a block. I absolutely LOVED this workout. I feel great right now. Love, love, loved the cardio.:D Time passed quickly, the music was fantastic and I love Heidi of course. Another well done workout. WTG BBH!Hill4;)

[Les]

I have major DOMS today after doing Pump yesterday, especially in the quads. What a great workout! I haven't felt this refreshed and empowered by workouts since the "old" Firm. Thank you Anna, Mark and Cynthia. I look forward to my workouts again. :D :D :D

[Firm Believer]

Pump finally came up in my rotation. This is the first WHFN workout that has left me scratching my head trying to figure out where it will fit into my rotations. BTW, my theory is that this is based on "the lost workout" - Just Right (volume 11). Just a hunch.

Most of this workout is either very slow weights, isometric moves, or functional fitness moves. My humble opinion is that using weights instead of the block misses the point of some of the moves. If you are supposed to be squeezing the block between your hands, I just don't see how holding a dumbbell will work the same muscles in the same way. Like Tamela says: on some of these moves you get out of them what you put into them. In other words, if you need to heavy up, why don't you push on the block *harder*?

I logged 30 minutes of cardio - but that is deceptive because most of it was bouncing back and forth from below my zone to above my zone. The longest I was consistently aerobic was 10 minutes. I therefore do not consider this a cardio sculpt. I will be classifying it as low-intensity sculpt.

What I think is great about it is that it is so *different* from other workouts. It will surely compliment the rest of my workouts very nicely. It was very fun - that one cardio segment everyone comments on is about the funnest cardio segment I've seen in years! :)

[hope2bfit]

Lisa, you've got me thinking about the just right issue. I've done metaboost, pump, lean, and steamin cardio. On one of the workouts at the end, Heidi says now wasn't that just right? I can't remember for sure which one it was but I'm thinking it was pump. I don't have any of the original workouts so they are all new to me. I wouldn't know if the moves are from a just right workout or not.

[Firm Believer]

Yes, it is on Pump. I didn't recognize anything on it from the other two Just Rights.

[tazcatmeow]

Did Pump this morning. Loved it!! Didn't know doing those hemispheres would be so hard. Gonna be sore from that. I did the hopping to up the cardio more once I got the moves down. :D

[Me2]

I did Pump for the first time this morning. I agree ....this one flew by! I enjoyed it a lot!

I heavied up on my weights, but still used the stick for the lunges, etc. Next time I am going to use two dumbbells and no stick. I also used a medicine ball for the functional work and used a weight with the tricep move. That is something else that is going to be so great with this workout....and some of the other ones! We can change things around like that, with no problem (according to how our body is feeling that day).

I also thought Heidi did an excellent job leading this workout! And, as with all of these workouts...the music is awesome!!

Linda

[TinaT.]

I just did this one for the first time this morning and am thrilled beyond words! I love how the tempo to most moves have been slowed down. I really can feel the muscle I'm suppose to be working and being able to concentrate on it. I too used weights instead of the stick in most places and upped the intensity when possible in the cardio sections. Very nicely done BBH!! ;)

[triciar]

I just got through doing Pump. I think Heidi does a great job in this one. I see it as a light weight workout. I did heavy up as suggested but if I want to use it
as a lighter functional workout between heavier ones, I could just use the yoga block as shown. The hemisphere leg circles were my favorite move.
I am really loving these workouts. I have all the Firm classics and Fitprimes. These workouts have that motivating "fun factor".
Did anyone notice that Tree was missing on the opposite side?

Tricia

[nancy]

I noticed that too - you hold tree for a while on the first side, then she says to do it on the second side, but almost immediately goes on to the next thing. Oh well, not a biggie! I'm loving this workout! Did it this morning, too. I went pretty heavy (15# and 8#), focused on form and felt like I got a great workout!

[kepi]

This workout will work well for a lighter day, or a heavy day. I did this workout for the second time yesterday, and went heavy. My weights ranged from 8 lb. dumbbells to 20 lb. dumbbells. I was really happy when it was time for those cardio segments. This might end up being my favorite workout. :)

[lesiae]

Awesome workout! I loved the way the moves were slower, deeper ranged and deliberate. The hemisheres are my new favorite.

This workout left me sweaty but energized. Heidi did a fantastic job on this one.
Can't wait to try some more.

Lesia:o

[donnadonna]

Did this workout for the second time today and am starting to "get" the new Fitprimes. My first reaction was that they were perfect for beginning exercisers. With repetition, however, I'm starting to appreciate the brilliance of the moves and the sequencing and that these are workouts appropriate for all fitness levels. Anna's workouts are the best!

[bettialice]

Yes, the tree pose on the second side did not last! I remember when Anna announced that a new workout would be called Hemispheres. Is Pump the one, I wonder? In any case, I really liked this one and all the functional moves. And the rotating ones. I need that flexibility nowadays. It is slow so you can really focus on the moves and the isometrics. I get really tired of high speed workouts. This was Just Right. :)

[vciera]

WHFN has turned me into a broken record. Again another thumbs up, I really enjoyed this workout. I was almost leery of doing this being that I'm experiencing DOMS from the first two videos of this rotation, but I stuck to the calendar and I"m glad I did. At first I wasn't too sure if I would enjoy it but I think that because I was tired and had a headache, but, it was all good.

I've found a favorite tune, it's the cardio used in chapter 12, well, I like the final yoga tune in Lean, but back to Pump, I love the tune and the routine LOL. For those that go back I'm the Dork Queen so fun dancy stuff works for me. This was mentioned elsewhere but chest work is missing from these total body workouts, at least the few that I've done. Aside from the push ups no pec flies or chest presses. There is no overkill on the ab work so I'm curious to see how my core develops and shapes.

So I'm still very happy with these workouts

[Lori]

I was in the same boat as vciera, I was somewhat sore in certain spots this morning. But I was so eager to do another workout. So totally hooked on them already. It feels fantastic, to know that these workouts are worth the money, becuz you can feel it's working, by the way my muscles have been complaining.

They are utterly beautiful to participate, let alone watch. I have never seen such clarity on the filming?!

They are so empowering, yet graceful.

The cardio was so much fun. I love the tribal dance. Heidi's cueing is impeccable also.

Like vciera, I am sounding like a broken record also. These workouts are truly "peices of art"! I have never experienced such a unique euphoria from a workout?

I love all the new moves. It is so refreshing to have new stuff to try. New music, all these wonderful functional movements feel fabulous on my body!

Thank you WHFN! you are definately in "your own" category in the fitness industry! I'm so impressed. This collection is destined to win many awards in the industry.

[donnadonna]

Venitta, there's lots of pec flies in (I think) Upper Body Burn with Keli. These workouts are the best! Am so surprised at how much I'm loving the Fitprimes!

[vciera]

Hi Donna,

I figured that Upper Body Burn would have pec flies ;) (I haven't done it yet). It seems that other BBH Firms had pec flies/chest presses in most of the the AWT videos.

I think that maybe push-ups with one hand elevated target the same muscles in a deeper way. I'm guessing, but push-up may develop the chest in a different so as to not create a manly looking chest. I'm sure Anna has put together moves that balance the entire body, I have to remember that she is coming up with different moves...and trust me, I'm not adding in chest LOL

[crafter1255]

Did Pump for the first time this a.m. It really worked my glutes; I'm sitting here at my desk at work with "sore cheeks". I think on my next rotation using this workout, I'll "heavy up" on the weights. It is a great workout!:D

[Ginger]

yep, upper body burn has pec flies. did it last night for the first time and loved it! :D ...the time flew by quickly.

[lisavh2]

I did Pump for the first time yesterday. I liked it. It didn't seem too hard to me. I used really light weights since it was my first time. Today my thighs are so sore; all around; front, back, inner, outer. Ouch! This is my third FitPrime workout. All three have been great and I have been sore the next day with each one. Good sore though. I really feel like these are going to work for me.

[karenc1]

I didn't use the stick at all used medium to heavy weights (never used just one hand - does that make sense?) and this was a great wrkout!

I did exactly as you did jeanniem and got a really good workout. Used 2 weights, as heavy as I could w/ good form. I especially enjoyed the "hemispheres" section w/ the leg work/lifts over the box. My biceps were worked extra hard w/ two weights. I am just so happy that w/ a few simple modifications the regular fitprimes are very very good (great!) workouts. Thanks for your suggestions. :) (I love how they melded functional fitness w/ more traditional weights. Heidi's beautiful form and instruction were so encouraging. Can you tell I love these workouts?) Oh and I used my 4lb ball instead of a yoga block for the pushups, hip lifts etc and I used a 12 lb weight for lying tricep work etc.

[vciera]

Wow! Second Time Around (for those that remember that song LOL)

Earlier I did FIRM Basics All Weights a few hours later FitPrime Pump, and man oh man ;) . I am noodle city, I don't know that I'll be able to make to my shower --- woohoo!

I think the only part of my body not fried is my abdomial area

[squirrely2k]

OK, can someone give me some advice?? I have ordered this video and am a beginner at this type of exercise. How should I start out with this video?? THANKS!!!!!!!!

[jeanie]

Squirrely2k, I think you'll do just fine with this video if you use very light weights. The moves in this workout are slow and deliberate, so I think this will be perfect for a beginniner.

[Kylee's mama]

Hi everyone!
This is my very first post, but have been lurking for a while now. I just got my tapes last week- all 12 of them. Pump is the 5th one I've done so far. My overall impression of these video's is awesome- just what I needed to challenge and surprise my body. As far as pump specifically goes I liked it, but didn't love it like I did the other's I've done. I liked the slow deliberate moves but wished the pace was alternated up and down a little more. I kinda felt bored toward the middle of the workout. The cardio segments were fun but wish they were a little longer- as soon as I got in a grove with it- it was over. Lastly, I like Heidi a lot but she talks entirely too much in this one for me. I actually turned the volume down towards the end as it was grating on my nerves. I do plan on trying this one again though, maybe it was just my mood today or something that's altering my impression of it. I can say I really enjoyed the stretching segment of this tape.
By the way, during the hemispheres, did anyone feel it more in the supporting hip rather than the moving one. I barely felt anything in the moving one... Is that right???
Tamara:)

[squirrely2k]

You all are very intimidating. LOL Here I am trying to figure out how to just survive this workout and the rest of you are trying to make it HARDER!! :eek:

I wonder if "I" will ever thing that??? :confused: I guess starting Pumping and keep doing it is the only thing get makes you stronger!

[fionaangel]

Hi all!

I love Pump, and I just wanted to talk about the way Heidi leads her workouts.

I just love her reminders during the workout about correct form. Expecially the words about keeping your shoulders down! I always find that they are creeping up just at the moment that she says that, so she must be feeling them at that moment, too! It keeps me from having neck or back pain the next day.

Also, her enthusiastic comments, smiles, and excellent form inspire me and leave me smiling back and feeling great for the rest of the day. She is even more amazing than the old days of Firm Cardio, if that's possible! I'm looking foward to many more led by Heidi!

You're great Heidi! Keep 'em coming! Claire

[vciera]

I think this is my favorite Fitprime! :D I love the Shakey Shake cardio and the stick stretch, the music and moves for both make me smile and feel good.

whoop!

[stacy4ft9]

Who else gets doms in their butt from this workout? I've done it 2x now and have doms in my butt! I was only using 2 12# bells for the leg work. I feel like I've used 2 15's. It's a great workout!

[teacher100]

I agree! It surprises me each time how sore my butt is. I love this workout! I love how slow and steady it is and I love "moving through the range of motion".

[kkallus1]

Stacy-Glad that its just not me!!!! This one kills my butt!!
Kathy

[stacy4ft9]

I love that I'm feeling it as much there! Definitely must be the slow and steady aspect, as you said Sue (teacher100). I do love it!

Oh, and in case anyone is interested, I burned 250 calories during this workout:)

[karenc1]

I did it yesterday and my butt is really sore too. I use 2 12-lb weights for the steps-ups, squats, biceps, lunges. I used 15 lbs for lat pull work. I use 2 8-lb weights for the overhead press and delts. I use a 4 lb medicine ball for the sit up/hamstring work. That's why I can't understand why some people are saying the Fitprimes aren't hard enough--they are very hard w/ a few modifications. And if I miss a few weeks due to illness or injury I can just reduce my weights/use my dowel and these workouts are again--perfect for my fitness level. I love these workouts.

[vciera]

I think the people saying the workouts are too easy are either looking for more impact moves, faster moves and / or are not using heavy enough weights. FitPrime workouts are not a standard workout, like Pilates, they work muscles in a different way.

Using myself as an example, I did the FitPrime calendar rotation and didn't sweat a lot but felt refreshed, stronger and more limber after the 4 weeks; now I'm doing the TransFIRMer Series and find that I'm using heavier weights than I would normally use and my endurance and strength is much more improved.

After my FIRM rotation I'll either KickButt then FitPrime or FitPrime again then KickButt

[Heidi Tanner]

I always enjoy reading these reviews! I can relate to the tush torture from Pump! I was very happy when we finished with the filming of this workout and then two days later I had a tough time sitting to get my work done!:D

Thank you for your thoughtful reviews!

Enjoy,

Heidi

[Bernie2]

I did Pump yesterday and oh, my goodness, my legs/butt were hurting all day. But I'm off to do the next one in the rotation tonight (Upper Body Burn).

[browser]

Today was my 4th Pump workout. I have to say that these moves are so deceiving. I really got a workout today - and I needed it, after being off for the Memorial Day holiday; eating and eating and http://www.whfn.com/board/images/smilies/tongue.gif I am sure that I WILL feel it tomorrow. Now that I am more familiar with the moves - I can really get down to business - using heavy weights and really working the muscle groups as I should. The leg work on Pump is fantastic.

I have done Firm workouts since the beginning. The new direction has pretty much been too high level for me. I'm 57 and workout 3-4 days a week (and have for over 20 years) and was dissappointed with BSSIII. I have a few injuries now (bad knee, trickly back) and the slanted bench is just not working out. Not to mention that they've gone a little too glitzzy for my taste - but that's just my personal opinion.

I love the new FitPrime series and think they will keep me going for a long time. I have no intention of ever giving up my fanny lifter. http://www.whfn.com/board/images/smilies/biggrin.gif I thank goodness for the balance stick however.....

[ShowBeagles]

I did Pump today and thought it was OKAY. Not awe inspiring or too exciting or anything but not exactly boring either. My biggest complaint with the newer workouts is all the dominant/non-dominant talk. I miss the "old days" of right and left! :p They were much easier to follow in that respect!

[whiterose1]

This one is a good strength workout. I had to use my heaviest weights on this one. I thought the cardio was a waste of time. But I did like the strength parts.

[donnadonna]

OK, it took me forever, but I finally get this workout and absolutely love it (I'd probably done it 8-10 times before today, but I'm a tad slow...). I felt so incredibly energized and just plain good that I never wanted it to end.

It was interesting because I had done the old "Super Cardio" earlier in the week. I loved the "fun factor", and all of the jumping around, and the fact that it was much easier than I recall it being (don't know how FP/KB have kicked up my fitness level so much, but they sure have!), but the impact on my knees and ankles? Not so much.

Was amazed to discover that my heart rate monitor stats (calories, time in zone) were no better during "Super Cardio" than they are during either FP or KB (with modifications), proving, once again, that Anna is right - you don't have to kill yourself (or your joints) to get one hellova workout.

The longer I do the new workouts, the more amazed I am at their brilliance. Anna, I bow down to you!!!

[RuthNYC]

I worked out to Pump for the 5th time, yesterday, after 4 consecutive days of the new TLTs--the last TLT I tried was BBBB, which is a cardio/lower body workout.

I think that Pump is a good complement to the TLTs. Pump has a functional fitness element to it and it is easy to heavy up the weights because the moves are slow and controlled.

My biggest issue with Pump (and all the WHFNs to varying degrees) is that the cardio is too easy. No matter how much extra intensity I try to incorporate into the cardio sections, I really feel almost no increase in my heartrate. It's a pity, since I think that the cardio sections have some really outstanding music. And I'm no cardio queen, by any stretch of the imagination.

RuthNYC

[Heidi Tanner]

Ruth,


A couple of "intensity" tips for the Pump cardio.
First, when we do the kickbox inspired tune, add a real big jump when we do the releve/touch the ground move.(this was included in one of the original drafts of the workout) I taught that move today in my 9:15 class and when you combine a jump with a floor touch, it really gets the heart into your aerobic zone!

Also, in the "Hey World" cardio tune, we originally choreographed the rock steps to be high impact, the double step touches to be a turn and the hips had "jumping" feet.

Maybe these tips will help and if not, I would ask you what I ask of all my clients....
How high does your heartrate really need to be to be giving you the benefits of a solid cardio workout (fat burning and cardiovascular health and fitness) I see many clients who always make their cardio segments high intensity, which is not bad, but the body does need variety, and a great way to get variety is to vary your cardio intensity. Some days cardio intensity can be in the lower range of numbers and other days towards the top end, but try hard to get out of "No Mans Land" which is where you work at the same cardio intensity all the time. Your body will adapt quickly causing you to stop seeing results.

Hope this is helpful and that you reach all of your goals in 2006!

Heidi Tanner

[Firm Believer]

Thanks Heidi for sharing these modifications! Intensity aside, they sound like fun! :D

[donnadonna]

Hi, Ruth! I was wondering if you're using a heart rate monitor. When I began using one, I was amazed to see that my heartrate was in my target zone though I did not feel like I was working hard at all. Conversely, I discovered that during some of the workouts I thought got my heart rate all the way up there (segments of "Up & Down" come immediately to mind), my reading wasn't as high as I would have predicted. It's taking me a while to really understand that workout efficacy does not necessarily equal high-impact.

I've stopped using the heart rate monitor for now (am I the only one who find it creates too much pressure to go all out, all the time?), but I would certainly recommend giving
one a try if you haven't been using one. With modifications, I think you'll be very pleased with the WHFNs.

Hi, Heidi! I wish you and your babies a wonderful new year! Can I ask where you teach and if outsiders are allowed? I live in New York and my ex-husband's wife (who is now a big fan ... he got her doing the workouts because he knew what they had done for me!) were discussing the possibility of a field trip...

[RuthNYC]

Wow--I tried to post a long reply 1/2 hour ago but couldn't get on to the whfn website.


Heidi--thanks for your suggestions. I did actually try most of the modifications that you suggested and they did get my heart rate up but the sections are so short that it seems they're over before I really feel any aerobic effect. The cardio is only 13 minutes, I wonder if there is any benefit in including the cardio sections in the workout.

Don't get me wrong, I love Pump and all the WHFN FitPrime workouts and I generally prefer to keep my workouts at an intermediate level. I feel consistency is preferable to going all out and getting hurt.

Do you think the addition of the 1lb handweights (from the G-Force workout) would be a good way to increase the cardio intensity?

Donnadonna--interesting what you said about the heart rate monitor and the difference between perceived aerobic intensity vs. the actual heart rate.

RuthNYC

[donnadonna]

While I think most of the orthopedists on the planet think it's a bad idea, I do all of my workouts with wrist weights and find it requires much more exertion than working out without them. I would think that the rebounder weight gloves would be far more sensible; you'll work a bit harder but they're lighter and more balanced than wrist weights.

I like the fact that the wrist weights require me to be very conscious of proper and controlled hand, arm and shoulder movement (that, and the fact that they've given me a lot more definitition!).

Good luck!

[RuthNYC]

While I think most of the orthopedists on the planet think it's a bad idea, I do all of my workouts with wrist weights and find it requires much more exertion than working out without them. I would think that the rebounder weight gloves would be far more sensible; you'll work a bit harder but they're lighter and more balanced than wrist weights.

I like the fact that the wrist weights require me to be very conscious of proper and controlled hand, arm and shoulder movement (that, and the fact that they've given me a lot more definitition!).

Good luck!

I had the rebounder weight gloves in mind.

Do you use the the gloves for most/all your workouts?

RuthNYC

[Ginger]

...The cardio is only 13 minutes, I wonder if there is any benefit in including the cardio sections in the workout...

Just a thought, with the dvds being chaptered, it is easy to repeat a tune. You can always try that to add more cardio. I just hit the skip back one chapter button on the remote. That often takes me back further than I'd like to go, but then when I hit the skip forward button to get to just the right spot. I don't know why, but I've noticed a lot of dvds have more "stop" points on the skip forward than back...at least that is how it works on my player.

[donnadonna]

Hi, Ruth!

I used to use the gloves on all of my workouts but found that they were too light. ReboundAir also sells 2-1/2 pound gloves but discovered upon delivery that they are cut for a man's hand (and a huge man at that!). So now I use regular 2-1/2 pound wrist weights. If I'm feeling strong, I'll also wear the gloves.

Going back to the whole heart monitor thing again, I had never realized until I got one that alot of the weight work, particularly the compound moves, pushes me into my cardio zone. So while a segment might not be classified as "cardio", it does not mean that I'm not working in my target zone.

I happened to do "Pump" again today and remembered that another intensifier I use is to add ankle weights to the standing leg work (you know, the dips, lunges, hemispheres, ad- and abductions). I also do what Ginger does and double up on some of the cardio. I gotta tell you, I work up a very manly sweat by the end. When I was using the monitor, I used to get about 40 minutes solidly in my zone. It took me so long to "get" this workout but it's now one of my favorites...

Have a great night!

[RuthNYC]

I think those 1 lb gloves will be more than enough for me:D


You're absolutely right about the heart rate going in to the cardio zone during compound moves. I can get a great sweat during compound moves, especially if the exercise involves raising my arms above my heart.

I've thought about doubling up on the cardio segments. Good idea.

RuthNYC