Here we go into the wild blue!

[AnnaVere]

Dear Workout Partners:

The introduction to the pelvic diaphragm training methods in the soon-to-be-released 'IndePrime' are now at YouTube.
http://www.youtube.com/profile?user=AnnaBensonWorkouts

At my channel (AnnaBensonWorkouts), I added links to other experts on incontinence as well as other health topics.
http://www.youtube.com/profile_favorites?user=AnnaBensonWorkouts

Our society freely discusses all types of behaviors and attitudes, frequently without even a veneer of tact. This material is tame compared to the content of many entertainment magazines and cable sites.

Statistically, incontinence (and sexual dysfunction) are significant problems, and not just for those of us over 50. Yet they are rarely discussed. After years of hearing confessions from clients, I believe many women do not workout in public facilities because of incontinence. If this condition can be improved through education and new training methods, they should be presented.

And if the enjoyment of sex can be improved through the same, why limit such an important component of happiness because of fear and/or ignorance? More than once, Dr. Oz (Oprah's Show) has said an optimal level of sex is about 200 times a year. Dr. Oz says studies have shown associated longevity with this level of frequency; we may live up to 10 years longer! Good sex may come naturally for some. But for everyone, the activity can be enhanced, and the desire for it increased, through education and pelvic diaphragm development.

While I know some of you will be surprised, I believe the IndePrime methods will both produce visible external results, as well as invisible, internal tone. Let me know if the YouTube clip helps you understand my goals. I would certainly appreciate sincere comments on this Forum. Ask any question you like, and I will do my best to answer.

Those of us with good health should be so grateful. So many are sick, unhealthy, aging prematurely, and lack peace of mind. Let us give thanks, and do our best to help others achieve the same.

All best wishes,

AnnaVere

[RuthNYC]

Thanks for your comment. Interesting.

Perhaps when you do the workout it will become more clear. And I will look for illustration links for the site.

All best, Ruth. Hope you and your family are doing well.

Anna

[RuthNYC]

Anna--looks like my first post was lost and you replied to me under my name, lol.

I was telling my DH about your new workout and he was quite intrigued:) .

I'm sure the exercises become more clear when you do them but the links to illustrations will be helpful.

Anna, you've always been ahead of the game in workout videos.

Ruth

[AnnaVere]

I am so sorry!!

You will be able to practice the exercises with your husband, and so enthralled, he will believe you are a reincarnated ancient love goddess. And you will be most pleasantly surprised by the prolonged intensity of your own response.

Over dinner, I asked a male friend what percentage of his lovers have had the vaginal skills to fuel the flames of love. He said only a few women consciously participated 'down there'; and none had done so consistently with skill and 'games'.

Due to a Western cultural taboo against sexual education for women, 'IndePrime' is a 'trojan horse' to include this training, promoted under the quise of 'incontinence prevention'.

Sir Richard Burton, the translator of the 'Karma Sutra' and connoisseur of erotia, traveled the world during the Victorian era, and sampled many types of women. While he may have had delightful conversation with his European paramours, he said they were not 'talented' lovers.

For maximum benefit, bio-identical hormone support thickens the vaginally walls, and facilitates exercise 'sculpting'. Look for an MD in your area to perscribe a topical skin cream combination of natural estrogens, progesterone and testosterone.

All best,

Anna

[peggylive]

Good for you, Anna!! I can't wait to try the exercises. We're still trying to get "back in the game" from a sexual standpoint. Years of infertility and treatment for it made sex seem more like a job than anything else and we're still trying to get our respective grooves back.
I plan on doing bioidentical hormones once the physical symptoms of menopause manifest themselves. Suzanne Somers took a beating in the media a few years ago for boldly addressing this issue as well but I think she's right on target, as are you, Anna.

[AnnaVere]

Suzanne is a smart lady, and has good advice. Her hormone info is right on the money. She does not include detailed, follow-along pelvic floor exercise with her protocol. After all, pelvic contractions are boring, and unless encapsulated in a more interesting 'exterior' workout, who's going to do more than a few 'winks'?

Doctors don't seem to mind prescribing estrogens and progesterone, but all hormones decline with age. And we need the appropriate level of testosterone too. There may be a prejudice against women taking testosterone, but believe me, when you're over 50, it makes an enormous positive difference. It even helps maintain bone density.

Ideally, wise women need both root-lock exercise and hormone support. If we lived in a bucolic, all natural environment, maybe we could do without. But given our subjection to stress, de-vitalized foods, and environmental poisons, why not get a boost for the endrocine system with bio-identical hormone support?

Thanks, Peggy, for the positive comment.

Anna

[Roody]

Please tell us more about bio-identical hormone support.

[AnnaVere]

See:

1) My playlist at youtube for interviews with experts.
http://www.youtube.com/view_play_list?p=E24BD7EDCE9F65E8

2) Read books, you might start with these:

a. If you're under 40, including 'What Your Doctor May Not Tell You About Premenopause, Balance Your Hormones and Your Life from Thirty to Fifty' by John R. Lee, MD,
http://www.livinghealthier.com/progesterone/progesterone_book1.html

If you're over 40,
b. 'The Sexy Years: Discover the Hormone ConnectionL The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men' by Suzanne Somers.
http://www.amazon.com/Sexy-Years-Discover-Connection-Fabulous/dp/0609607219

I waited too long to get started. Find a qualified MD now. Feeling good through natural hormone therapy is the best way to enjoy your life. You only get one chance to enjoy each day.

All best,

Anna

[RuthNYC]

Anna--I just watched the new preview of your workout.:D . It's fabulous!! You've outdone yourself.


Ruth

[AnnaVere]

Ruth,

How thoughtful. Many thanks!

All best,

Anna

[teacher100]

Oh my GOD!!! The trailer looks amazing. I think it's exactly what I need right now. My wedge arrived today and I'm set!

[annette b.]

Anna you look wonderful!!!

[peggylive]

Anna you look wonderful!!!


Doesn't she though!! I can't wait for the workout to come out (and neither can my dh:D