old Fitprime rotation

[Lori]

is anyone able to tell me the rotation for the old Fitprime collection.
I just bought the series from CKSales.
thanks, I'd appreciate it:)

[stacy4ft9]

Actually, I had scanned it in for someone, so I have it as a pdf document. The pictures are a bit dark, but you can read the print without a problem. Let me know if you want me to email it to you.

[Lori]

still need some help here anyone?

making myself more clear here...I'm looking for a rotation for the first edition of Fitprime.
the Strong Bear, Weights First, From the Ground Up & so on, with Tracie, JAC, Heidi, Susan...those ones.

much appreciated:o

[stacy4ft9]

I feel so silly Lori! Just came back to re-read your initial post. Don't know why I thought you meant firm 90-day:p

[Lori]

no need to feel silly, it's Thurs....weekend coming....:rolleyes:
can't seem to find a rotation anywhere.
hmmm, it's hard for me to decipher these from cardio, cardio/sculpt?
the Weights First is obvious, I think? lol sculpt? Fast Cheetah, cardio? I dunno, I was hoping for a rotation like the new ones have.
I'm really clueless when it comes to my own rotations.:confused:
I'll keep searching thru the old stuff, maybe someone will read this & post something for me.:eek:
thanks for trying stacy.

[Poecat]

This is one I saved from an old new letter of Anna's at least that is where I think I got it.

Rot 1 Rot 2
Mon FC Mon SC
Tues SB Tues CF

Wens SC Wen FC

Thur FC Thur SB

Fri WF Fri SC

Sat U&D Sat U & D

[Poecat]

Oh that is hard to read. Maybe this will be better. Sorry

FC

SB

SC

FC

WF

U&D





SC

CF

FC
SB
SC
U&D

[Lori]

Wow! that's great!

thanks Poecat! I pretty well gave up on any replies!
I really appreciate this!
have a great weekend:)

[vannessave]

is anyone able to tell me the rotation for the old Fitprime collection.
I just bought the series from CKSales.
thanks, I'd appreciate it:)
How cool! I recently received the Originals too from CK. Haven't figured out a rotation yet

Hope everyone is having a great Saturday

[toaster]

I don't have all of the old FPs, but of the ones I do have, I use Fast Cheetah and Steamin Cardio on cardio dates, and FTGU and Crunch Time on weights days (as the title suggests, the latter is great when I'm time-crunched!). I also have JustRight W+C+Y, and although it's a bit easier, I find if I heavy up on the weights, I'm still sore the next day!