Any South Beach dieters here?

[nancy]

I started SB on Monday - lost 3 pounds in the first 2 days! Just wondering if anyone here is doing it too.

[rglopez]

Hi! I started the SB diet a year ago. I still follow it although once in a while I may eat one ot two of the "forbidden foods" (usually on special ocassions or if I am visiting a really fancy restaurant. But even then I choose one course from the menu whether dessert or bread) and keep the rest very clean. I lost a total of 25lbs, and I have kept them off. I think it's the best diet because it really isn't a diet. It teaches you how to eat properly. Stick to it and you'll be amazed at the results.http://www.whfn.com/board/images/smilies/smile.gif

Good luck!!

RG