Milk Shake - Healthy and delicious

[Melinda65]

My friend gave me this recipe and DH and the family loves it. You'll be surprised how wonderful it is.






“Milk Shake”
1 cup skim milk

1/2 tsp vanilla

1 frozen very ripe banana (peel before freezing)

2 tbsp sugar (optional or other sugar substitute)


Your choice of one of the following:

1/2 cup strawberries for a strawberry shake

or

2 tbsp chocolate syrup (only use ½ c. milk)

or

1 cup frozen peaches for a peach shake

(Other frozen fruits can be used as well)

Add ingredients in blender and mix until creamy. Makes a very large shake. This is so creamy, you’ll think it has ice cream in it! Enjoy.

[Ginger]

MMMMM....Thanks Melinda! :D

[Melinda65]

Let me know if you try it Linda.

[snora]

Melinda - The peach one sounds like a "peach" of a breakfast.

[Melinda65]

Susan, DH really likes the peach one. Now that they are fresh, it's good to use especially for those really ripe ones. I have also used canned peaches, just layer them in a glass pan, so they aren't clumped up when you get them out of the freezer.