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cindiruth1
August 3rd, 2005, 06:53 AM
Does anyone have a rotation for the core package?
pollytc
October 9th, 2005, 10:20 AM
Which workouts are included in the Core Package?

Thx!
Ginger
October 12th, 2005, 06:32 AM
This link should take you to the available packs:

http://www.whfn.com/order.php

I believe the core pack includes:

Fast Cheetah (KB)
Crunch Time (KB)
Floor Burn (KB)

Flex Posture (FP)
Upper Body Burn (FP)
Lower Body Burn (FP)

I'm not a rotation expert, but I think you could try something like this for a rotation:

Upper Body Burn
Fast Cheetah
Flex Posture
Lower Body Burn
Floor Burn
Crunch Time
Rest
jweb
October 12th, 2005, 07:50 AM
Hi, I just started this rotation maybe it can give you some ideas. I usually exercise Monday-Friday with Sat/Sun off. But feel free to add a rest day during the week and use that vid on either sat/sun.

Week 1

Fast Cheetah
Floor Burn
Crunch Time
UBB
LBB

Week 2

Flexposture
Fast Cheetah
LBB
Crunch time
UBB

Week 3

Crunch Time
Floor Burn
UBB
LBB
FC

Week 4

Flex Posture
CT
FC
UBB
LBB

I hope this helps you out!
Jen