Binkini Pack

[Kasi5]

Does anyone have a rotation for the Bikini Pack?

Or a suggestion?

Thanks,

Kasi

[Ginger]

How about something like this:

Day 1: Strong Bear
Day 2: Lean
Day 3: Pump
Day 4: Push Pull
Day 5: Steamin' Cardio
Day 6: Metaboost
Day 7: Rest :)

[pollytc]

What is a binkini pack?

[Ginger]

This should take you to the available packages:

http://www.whfn.com/order.php

I believe the Bikini Pack includes:

Strong Bear (KB)
Steamin Cardio (KB)
Push Pull (KB)

Metaboost (FP)
Lean (FP)
Pump (FP)

[pollytc]

Thank yoU!

[Ginger]

You're welcome! :)

[jweb]

This is the rotation that I came up with for myself! I generally exercise 5 days a week with the weekends off, but feel free to add a rest day and sub. the video on the weekend if you like.

Week 1

Metaboost
Lean
Strong Bear
Steamin Cardio
Pump

Week 2

Push Pull
Steamin Cardio
Pump
Lean
Strong Bear

Week 3

Metaboost
Steamin Cardio
Push Pull
Lean
Pump

Week 4

Strong Bear
Push Pull
Pump
Steamin Cardio
Metaboost

Happy Fitpriming!