How to fit the WHFN with the Firm?

[edsbabe]

Hello All, My name is Dottie. I have recently started buying the Fitprime and Kickbutt series. I was wondering how do Ifit htem into my workout schedule. I am use to cardio, cardio/sculpt, and sculpt catagories(sp?). I can not tell how the WHFN videos relate to these. If someone could help that would be appreciated. Thanks.

P.S. I have already done Metaboost and really enjoyed the format.

Thanks again,
Dottie



178/170/135

[LoriInND]

There is a thread called "Color Coding on DVDs" (or something to that effect)....I don't know how to link to a thread, but here is the info I was looking for:

Blue = weight emphasis (darker blue is more weights than lighter blue)
Magenta = cardio emphasis (darker is more cardio than lighter magenta)
Orange = more yoga/pilates emphasis and
Green = aerobic weight training.

HTH!

[Tarheels]

I just wanted to say hi, Dottie, and welcome! :D Many of us rotate the WHFNs with our Firms and other videos, and the categories/colors listed by Lori definitely help with that. :)

[Ginger]

I think this is the link Lori: http://www.whfn.com/board/showthread.php?p=12282&highlight=color#post12282.