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Getting ready
to perform. |
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| Anna
Benson says "women
in their prime still want results. These workouts are not necessarily
easier. The exercises are still effective, just more age-appropriate." |
FlexPosture
with
Anna Benson
|
Just
Right FlexPosture
Age-related
changes in the spine are not inevitable! Improve posture and
flexibility with basic positions to reverse the effects
of gravity. Reduce incontinence with
breathing exercises for the lung and pelvic diaphragms.
Workout: Lead by Anna Benson, this 40 min. beginner-intermediate
workout features a creative yoga and pilates-based
sequence of movements. Benefits include increased flexibility
and strength, control of the pelvic and core
diaphragms, and improved posture.
The workout creates positive changes in the body without joint
or impact stress.
The dynamic soundtrack motivates and engages the user, Flex
Posture is not only a perfect compliment to other workouts,
but also can be used alone on a daily basis.
Alternate with Just
Right Weights Cardio Yoga.
Equipment:
14" step, dumbbells, balance stick & pillow. Ordinary
household items can be used.
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SEE
ANNA'S OTHER WORKOUT
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$7.99
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SEE
OTHER BEGINNER/INTERMEDIATE WORKOUTS
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