G-Force 1
with
Tracie Long
Advanced
$17.99
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G-Force 2
with
Carol Miller
Intermediate
$17.99
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Rebounding will reduce CELLULITE. Unsightly, dimpled fat disappears from the arms and legs with Rebounder Cardio."Workout: Designed by Anna Benson, train smart with both these Non-Dominant Trainers, combining Weights, Rebounder Cardio & Yoga.

Use Smart Balls during your workout to strengthen the pelvic floor. To reduce incontinence, the gravity force of each jump makes the internal weights superior to any other method.

Buy G-Force 1

Lead by Tracie Long, this 52 Min. intermediate-advanced workout starts with a 3 min. rebounder warm-up followed by 3 min. standing stretches. Three cardio segments (8+, 10+, & 8+ min.) use a variety of tempos & activities. Rebounder moves are illustrated with easy & hard versions.

Between the cardio segments, three separate sections (3+, 4+, & 2+ Min.) of compulsory weight exercises train the back, chest, triceps, biceps, shoulders & legs. 8+ min. of floor work is done on the surface of the rebounder & includes leg abduction & core training. 2+ min of yoga-style standing stretches conclude the workout.

Buy G-Force 2
Lead by Carol Miller, this 48 Min. beginner-to-advanced workout combines rebounder Cardio PLUS Upper Body/Glute Sculpt plus Core & Yoga.

The workout begins with 34 minutes of sustained cardio activities, which include plyometrics, pendulums; hit-kicks, turns, & sambas. The gravity-force of each jump on the rebounder automatically trains the pelvic diaphragm, which helps control incontinence & enhance lifestyle.

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