Rebounding will reduce CELLULITE. Unsightly, dimpled fat disappears
from the arms and legs with Rebounder Cardio."Workout:
Designed by Anna Benson, train smart with both these Non-Dominant
Trainers, combining Weights, Rebounder Cardio & Yoga.
Use Smart Balls
during your workout to strengthen the pelvic floor. To reduce
incontinence, the gravity force of each jump makes the internal
weights superior to any other method.
Buy G-Force 1
by Tracie Long, this 52 Min. intermediate-advanced
workout starts with a 3 min. rebounder warm-up followed by
3 min. standing stretches. Three cardio segments (8+, 10+,
& 8+ min.) use a variety of tempos & activities. Rebounder
moves are illustrated with easy & hard versions.
Between the cardio segments, three separate sections (3+,
4+, & 2+ Min.) of compulsory weight exercises train the
back, chest, triceps, biceps, shoulders & legs. 8+ min.
of floor work is done on the surface of the rebounder &
includes leg abduction & core training. 2+ min of yoga-style
standing stretches conclude the workout.
Lead by Carol Miller, this 48 Min. beginner-to-advanced
workout combines rebounder Cardio PLUS Upper Body/Glute Sculpt
plus Core & Yoga.
The workout begins with 34 minutes
of sustained cardio activities, which include plyometrics,
pendulums; hit-kicks, turns, & sambas. The gravity-force
of each jump on the rebounder automatically trains the pelvic
diaphragm, which helps control incontinence & enhance