Anna Benson Workouts
 "Twelve
'Original FitPrime Workouts' were
created on a farm in St. Matthews, SC between
2001 and 2003. While low budget, each has
a gutsy, creative flair, and sweaty, unabated
level of intensity*, which has made them favorites
with many home exercisers.
The
first to combine multiple exercise methods
in one workout (Non-Dominant
Training™, weights,
cardio, core pilates fusion, functional conditioning,
pelvic diaphragm development & yoga);
results were not only fast and visible, but
also created subtle internal changes in posture,
balance and flexibility. Trained
for many years by Anna Benson in both The
Firm and FitPrime productions, Susan
Harris, Tracie Long,
Jeanne Ann Copleston, Kelsie
Daniels, Carissa Foster
and Heidi Tanner are some
of the best instructors of this decade. Each
shares their special talents in these works.
Soundtracks are compiled from diverse musical
types and exercises are tightly synchronized
to enhance the workout experience. Strong
Bear, was voted one the
top workouts of 2004 by Fitness
Magazine. These
workout concepts provided the foundation for
the 12 WHFN workouts released in 2005.
*
With a smart choice of appropriate resistance,
and reduced range-of-motion, all workouts
can be modified to any level.
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Original
CrunchTime with Susan Harris
Advanced (DVD-R)
$22.99
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tough, short
45 min. workout (2004 Release) alternates cardio
& weights to burn fat faster than any other
exercise method. Brief, yet intense 'cardio
bursts' alternate with dumbbells sets.
The upper body, hips & thighs are sequenced
to reach total failure quickly. Inserted where
appropriate, yoga asanas and functional
moves with balance requirements
recruit all muscles and joints for
total development.
A
Non-Dominant Trainer,
the weak side (usually
left) of
the body works first, followed by the Dominant
side. Minimal
equipment and variations on many favorite
'original Firm' techniques make this
a nostalgic favorite. Floor
work includes hip-thigh-pecs, as well as core
sets. Both are unusually inspiring due to Ms.
Harris's dancer-like grace. Susan's yoga asanas
have superb alignment complimented by her full
joint extension. Her long-limbed movement charisma
enhances the visual experience throughout.
Susan's extraordinary voice is both soothing
and motivational. An excellent soundtrack matches
melody and mood to activity.
All-inclusive
for total fitness,
yet short
when time is precious, this 'classic' will be
one of your favorites.
Equipment: 14” step,
balance stick, heavy & light dumbbells &
optional ankle weights.
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Up
& Down with JAC
Advanced (Professional
DVD-R)
$17.99
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workout (2002 Release) has an unusually design.
In 2002, it launched original techniques that
precursed later 2003 & 2004 Original FitPrime
workouts, as well as the 2005 WHFN FitPrime &
KickButt! workouts.
This is a tough, 54 min. 'Kick, Box &
Punch' routine plus floor core
and stretch. Jeanne Anne Copestone
delivers a fast-paced sequence with excellent
instruction. This tough, 'get-results-fast'
has everything you like. Both novel &
basic exercises use familiar equipment (step,
stick, dumbbells, medicine ball & optional
barbell). The entire experience is synchronized
to thumping grooves & inspirational melodies.
Read reviews
of the original release here.
Smaller, jewel case package.Chapters are marked
at the beginning of each tune. Enjoy this refreshingly
different workout presented by a delightful personality,
JAC!
Equipment: 14" step, dumbbells,
medicine ball, optional ballbell.
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Steamin'
Cardio with Kelsie Daniels
Advanced (DVD)
$22.99
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This
is a thorough, difficult 52 min. 'Box,
Kick & Punch' routine plus
floor core and stretch (2003
Release).
Cardio is redefined with a long phase of 'never-seen-before'
moves. Multiple types of-activities (kick-boxing,
tall box climbs, boot-camp drills, 4-limbed
dumbbell patterns, and military-type calisthenics)
are used to keep the heart rate high. Special
sculpting is included for the core,
chest and triceps.
Kelsie,
a natural athlete, is a total dynamo
in this electrifying performance. She jumps
higher and runs faster than all the rest. Equipment:
14" step & light dumbbells.
Reviews
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| Fast
Cheetah with Tracie Long
Advanced (DVD)
$22.99
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 Cheetah
(55 min.) expands the definition of cardio
with a variety of heart-pumping activities (2004
Release).
Dance, kicks, punches, and free-form medicine
ball patterns keep the sweat level high.
Light weights maintain a high heart rate while
grooming the 'special needs' areas. Military
style calisthenics and tall step glute
drills promise super-round, tight glutes.
The medicine ball adds to the effectiveness of
floor core drills.
Tracie
exhibits a natural coordination in this graceful,
yet powerful performance. Even the most challenging
moves remain slick. Time flies as fat vanishes.
Your mind will sink into the moment; you'll never
drop sync with the unbeatable combination of interesting
choreography, a seamless performance by a seasoned
instructor, and a supert soundtrack.
Equipment: 14" step, light &
heavy dumbbells, optional stick and ankle weights.
Reviews.
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Weights
First with Tracie Long
Advanced (Professional
DVD-R)
$22.99
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 Workout:
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super-tough 58 min. workout
alternates cardio & weights to burn fat
faster than any other exercise method. Short,
intense ' cardio bursts' (12
min) alternate with dumbbells (or optional
barbell) sets (28 min.)
& train upper body, hips & thighs to
total failure. 'Resistance + balance'
sets boost intensity & develop total-body
stabilizers.
A Non-Dominant (ND) circuit
trains the weak (usually the left) side of the
body first, followed by the Dominant
(D) side. Both circuits contain a 'fusion'
of all techniques.
Core moves (7 min.)
finish the workout. Seated, supine and prone
exercises strengthen the back & tone the
waistline. Improve posture & increase ‘range
of motion’ with basic yoga asanas
(11 min.).
 Excellent
soundtrack. Surprisingly inventive,
original workout with exceptional athletic
performance by the beautiful Ms. Long.
Full-sized DVD case. Workout has menu to major
sections, plus chapter marks for each tune.
Equipment: 14” step,
balance stick, medicine ball, heavy & light
dumbbells & optional barbell.
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| Floor
Burn with Susan Harris
Advanced (DVD)
$22.99
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Floor Burn (55 min.) delivers where it counts
(2004
Release).
A "Cellulite Buster", periodic floor-cardio
phases are utilized to increase fat-burning and
lymphatic circulation. Compound moves (using both
the upper and lower body) also increase fat burning,
while the moves target the hard-to-get, but oh-so-important
bikini zone.
Using
interesting giant-set sequences
for maximum-fast results, Floor work covers the
hips, thighs, and front back and sides of the
torso. Special moves tone the glutes for a smooth,
round tush. A repeatable 'lie down &
workout' title, this is the workout for sleek
hips, thighs and abs. Complementary yoga
asanas improve posture, balance and flexibility.
Susan
Harris's exceptional voice and ballet-like
movement inspire and motivate you to achieve a
'personal best'. A dynamic, engaging performer,
Susan has had a large 'fan club' since the release
of The Firm's Volume 1 in 1986. Susan's personality,
combined with novel choreography and superb music
insure results.
Equipment:: 14" step, light &
heavy dumbbells, optional stick and ankle weights.
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Just
Right Weights Cardio Yoga
with Anna Benson
Beginner-Intermediate
(DVD)
$19.99
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Your
workout does not have to be hard to be effective!
Just Right's combination of weights, cardio
& yoga gives beautiful results!
This 37 min. Intermediate, Non-Dominant
Trainer, begins with a march warm-up,
followed by a standing stretch (2004
Release).
This total body program will
tone and shape your muscles with basic weight
exercises. Simple, yet fun movements will keep
your heart rate up as you alternate cardio
activities and basic weight exercises.
Anna’s special motivational cadence to
great music makes time fly.
Small dumbbells shape the upper body and burn
more calories during 4-limbed moves.
Whenever possible, 3 or 4 limbs move simultaneously
to increase fat loss. Special emphasis is placed
on engaging the pelvic diaphragm and
breathing exercises. It includes special
exercises for the core muscles of the
torso, and yoga asanas for better posture.
Alternate
with Just Right FlexPosture
for best results.
Equipment: 14" step, dumbbells,
balance stick & pillow. Ordinary household
items can be used.
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Original
Just Right Flex Posture with Anna Benson
Beginner-Intermediate
(DVD)
$19.99
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Age-related
changes in the spine are not inevitable! Improve
posture and flexibility with basic positions
to reverse the effects of gravity.
Reduce incontinence with breathing
exercises for the lung and pelvic diaphragms.
Lead by Anna Benson, this 40 min. beginner-intermediate
workout features a creative yoga and
pilates-based sequence of movements
(2004
Release).
Benefits include increased flexibility
and strength, control of the
pelvic and core diaphragms, and improved
posture. The workout creates positive
changes in the body without joint or impact
stress.
The dynamic soundtrack motivates and engages
the user, Flex Posture is not only a perfect
compliment to other workouts, but also can be
used alone on a daily basis. Alternate with
Just Right Weights Cardio Yoga for
best results.
Equipment: 14" step, dumbbells,
balance stick & pillow. Ordinary household
items can be used.
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Core First
Beginner-Intermediate (DVD)
$24.99
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Workout: A torso & amp; abdominal warm-up (6 Min.) strengthens
the back & tones the waistline. Tough, effective floor work (12 Min.) improves
difficult hip &; thigh areas. Pre-exhaust preparation makes standing Cardio+Weights
exercises twice as effective. Weights (21 Min.) alternate with short, intense
cardio bursts (7 Min.) & burn fat faster than any other exercise method.
Balance and resistance sets boost intensity; develop total-body stabilizers. Improve posture, develop balance increase;range of motion; with fundamental, time-proven basic yoga asanas. (11 Min.).
Eastern breathing techniques improve concentration & reduce stress.
Equipment: tall step (about 14 tall), 2-4 lb, medicine
ball, heavy and light dumbbells, barbell (optional), stability stick (optional).
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Strong Bear with Tracie Long
Beginner-Intermediate (DVD)
$22.99
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 Workout: This 53 min. slow & heavy workout uses heavy weights to boost metabolism & shape muscles. Heavy resistant sets alternates the upper & lower body. Tall box "Negative Training" eliminates the "Hole" in the downward phase.
When possible, standing upper body sets are performed while standing on one leg to improve balance. Giant sets use pre-exhaust techniques to spark new results. Leg training emphasizes super sets for adductors & abductors in both standing & floor work. Yoga & posture training are integrated throughout.
Comprehensive core sets & supine stretch conclude the workout. All moves are synchronized to appropriate tempos with diverse musical styles in one hot soundtrack.
Equipment: 14" step, heavy & light dumbbells, optional stick & ankle weights.
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